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Did you know that dairy has been an essential part of human diets for thousands of years? 

From a glass of fresh milk to a slice of cheese or a bowl of yogurt, dairy products provide valuable nutrients that support healthy living. Let's explore why dairy continues to be a staple in homes around the world!

Dairy refers to foods produced from the milk of mammals, primarily cows, but also goats, sheep, and buffalo. The history of dairy farming dates back nearly 10,000 years, when early civilizations began domesticating animals for milk production. Over time, people discovered methods to preserve milk by making butter, cheese, yogurt, and other fermented products, allowing dairy to become an important source of nutrition across different cultures. Today, dairy remains a key part of balanced diets and is available in many forms to suit various tastes and dietary preferences.

🥛 Main Types of Dairy

• Fresh…